An opportunity to tune-in to the physical sensations of one’s body in the moment and simply take note of how it feels.
Attention to our physical sensations allows us to befriend and better understand our emotional experience. A body scan can help reveal places that most need our attention and healing. With careful and compassionate attention, we can be present to the physical pains or tensions, accepting all that arises with a growth mindset.
What sensations did you experience in the body?
rethink: reducing reactivity
rethink: strengthening awareness
rethink: building focus
rethink: slowing down
rethink: connecting to body wisdom