Unit 1

Mindful Moments

Mindful Moments are short, focused attention practices that help train the mind to pay attention to the moment. These secular breathing practices are designed to strengthen the mind’s ability to notice what is happening in our body, our mind and our environment in the moment.

Get started by selecting an activity below.

1.1 – TAKE FIVE

rethink: reducing reactivity

1.2 – TUZA – TIME TO BREATHE

rethink: strengthening awareness

1.3 – MINDFUL LISTENING

rethink: building focus

1.4 – MINDFUL WALKING

rethink: slowing down

1.5 – BODY SCAN

rethink: connecting to body wisdom