1.2 Mindful Moments
Leading TUZA-Time to Breathe
A 3-minute breathing practice that anchors awareness to our thoughts, feelings and body sensations in the present moment. We call our core breathing practice TUZA which means ‘to chill’ in Kinyarwanda.
Harnessing the power of the breath is a useful skill in mitigating strong emotions and unpleasant experiences. A consistent daily breathing practice can help connect us to the present moment, better manage stress, reduce reactivity and in turn, increase overall well-being.
Describe your experience using one word or an image.
rethink: reducing reactivity
rethinkg: strengthening awareness
rethink: building focus
rethink: slowing down
rethink: connecting to body wisdom