A short breathing activity that can be done anywhere, by anyone, at any time of day. The perfect tool for your back pocket, if you ever find yourself needing a time out, moment away from the daily grind, or just want a brain-break.
Being over-stimulated, too busy or completely stressed out can hinder one’s ability to be fully self-aware. Breathing mindfully, and concentrating on the breath, helps to refocus and bring attention back to the present moment.
Describe your experience of TAKE FIVE with one word or an image.
rethink: reducing reactivity
rethinkg: strengthening awareness
rethink: building focus
rethink: slowing down
rethink: connecting to body wisdom