3.1 Stories That MatterVideo Clips
A video that will spark viewers curiosity about their breath and its connection to life.
Using free-diving world record holder Erez Beatus as an example of how one can use mind, body and breath awareness to accomplish feats as extreme as diving to the bottom of the ocean, allows viewers to envision the ways in which they might employ these same skills in order to cultivate spaces in their own lives that are free of fear, stress and anxiety.
Dim the lights and ask participants to take five mindful breaths. Play the video:
Resource: Michaela Werner https://vimeo.com/highlandsfilms
rethink: present moment awareness
rethink: impulsive reactions
rethink: appreciation of diversity
rethink: gender norms
rethink: making a difference
rethink: what makes you present
rethink: fostering empathy
rethink: facing obstacles