A physical activity that uses the environment to help Participants slow down and pay attention to both internal and external experiences.
Whether it’s for one minute or 15 minutes, mindful walking is a skill that helps connect us to the present moment. Focusing less on the destination and more on the simple pleasures of a walk leads to greater awareness and appreciation of the earth beneath our feet, the air flowing in and out of our lungs and the sights, sounds and smells of the passing scenery.
rethink: reducing reactivity
rethinkg: strengthening awareness
rethink: building focus
rethink: slowing down
rethink: connecting to body wisdom