A 3-minute breathing practice that anchors awareness to our thoughts, feelings and body sensations in the present moment. We call our core mindfulness practice TUZA.
A consistent daily breathing practice can help us connect to the present moment, better manage stress, reduce reactivity and in turn, increase overall well-being.
rethink: reducing reactivity
rethinkg: strengthening awareness
rethink: building focus
rethink: slowing down
rethink: connecting to body wisdom